1-YOGURT:Yogurt has been consumed by humans for thousands of years. Its creation might be disputed but it’s health benefits are not. Yogurt is probably the best-known dietary source of probiotics for thousands of years. Regular intake of plain yogurt strengthen your microbiome, decrease gut permeability, and strengthen your immune system and reduce your likelihood of contracting an illness Probiotics are “friendly bacteria” that are naturally present in the digestive system. yogurt is defined as a coagulated milk product that results from bacterial fermentation of milk. that can give your immune system a boost. With few exceptions, milk and yogurt have similar vitamin and mineral compositions, but it’s also high in protein. You’ll also get a bit of vitamin A and zinc.
Typically, the healthiest choice is plain, low fat, or nonfat unflavored yogurt. But if you don’t like plain yogurt, then the best option is to sweeten it yourself with your favorite fresh fruit, nuts, berries, and just a little honey to sweeten. Yogurt provides almost every nutrient especially calcium, Vitamin B, Minerals that are necessary for the human body Choose the low-fat or fat-free kind to reap the benefits without extra saturated fat.
2-MUSHROOMS : Mushrooms to enhance superpowers? You bet. With antioxidants, vitamins and fiber, mushrooms are being touted for their role in boosting immunity by reducing inflammation and stimulating the release of protective compounds. mushrooms contain powerful immune-enhancing packs of antioxidants vitamins like riboflavin and niacin and protective properties essential for a strong immune system function. Mushrooms have a savory quality that can enhance the flavor of many dishes. Culinary mushrooms may be used in dishes such as soups, stews, stir-fries, pasta, and omelets. Tea is also commonly made from whole fresh or dried mushrooms. “Eating mushrooms Disease-Fighting Stars” will actually help your body’s ability to produce antibodies, which is vital for fighting diseases. Mushrooms, can actually not just shore up your immunity, but actually enhance it, boost it and take it to the next level. For those who don’t like eating mushrooms, there’s a mushroom extract that can be added to water
3-CITRUS FRUITS: Fruits are the gateway to better immunity, as they are a powerhouse of fiber and nutrients such as vitamin C. Regular intake of citrus fruits like strawberries Grapefruit, Oranges, Amla, Lemons, Limes, has a bunch of health benefits, from boosting immunity to preventing seasonal diseases like cold, the flu or common monsoon diseases. You need to include these immune boosters in your diet on a regular basis for more energy and vitamins, avoid illness and keep your skin smooth and elastic. These citrus fruits are rich in vitamin C which contributes to the production of white blood cells, which play a vital role in fighting all those germs and microbes that enter your bloodstreams and cause diseases and infections. They’re nutritious and contain plant compounds that can protect against a variety of diseases, including cancer, heart disease, brain dysfunction and kidney stones. Overall, citrus fruits are a potent antioxidant which has positive effects on skin health and immune function.
To make your own ginger tea at home: Immerse ginger pieces in boiling water for at least 10 minutes.Add freshly squeezed lemon juice and honey to make you it more tasty and refreshing and you can have it daily in the morning as an empty stomach to boost your immunity and treat various seasonal ailments. Kadha or herbal tea: The traditional way of consuming ginger is in herbal tea /kadhai. Add a few basil leaves and boil some ginger in water and mix it with a spoon of honey. Regular intake of this kadhai will help in curing several ailments such as cold, cough and sore throat. You can also prepare ginger-garlic tea for health and immunity. Take a pot of 5-6 cup water. Now, add a small chunk of fresh ginger roots. Then add 1 teaspoon of crushed garlic, half a teaspoon of black pepper and let it boil for a few minutes. Remove from heat, strain in a cup, add half a teaspoon of honey for taste and enjoy!